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Why Do We Need to Sleep?
We dedicate about a third of our lives to sleeping but why? This informative video from it’s OKAY to be SMART discusses the many reasons why we need to sleep, as well as the processes our bodies...
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The 50 States Ranked By Sleep Deprivation
Although sleep is essential for our health many American adults still fail to get enough sleep each night. There are many different studies that show the detrimental effects that lack of sleep have on...
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A Good Night’s Sleep May Keep Colds Away
Now that cold season is upon us, it is important to figure out ways that we can help limit our chances of being struck by cold germs. An easy way to decrease your risk of catching a cold or other...
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Trouble Sleeping In A New Place? Blame It On Your Brain.
Have you ever had trouble sleeping when you are in a new place? Do you toss and turn or easily wake when you travel or sleep somewhere other than your own bedroom? If so, you are not alone. According...
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Back-to-school sleep tips
Summer vacation is almost over, and whether kids break from summer, winter, spring, or even a long weekend, they seem to want to stay up later. Late nights can lead to difficult mornings transitioning...
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Sleep Apnea and the 7 Health Concerns Related To It
Have you ever noticed your partner sleeping at night and all of a sudden gasp for air or stop breathing? It can be a scary thing to witness. There is a term for it; it’s called sleep apnea. Sleep...
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Top 10 Best and Worst Cities for Sleep
Ever wonder where your city ranks for getting the best night’s sleep? Here’s a study that has the answer. Find out if your city made the top 10. “Sleep in the City” Study Examines Relationship Between...
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Social Media Can Be Damaging Your Sleep
Every night our routine is the same. We put on our cozy pajamas, wash our face, brush our teeth, and then climb into bed. But rather than close our eyes and think of all the wonderful things that...
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