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Social Media Can Be Damaging Your Sleep
Every night our routine is the same. We put on our cozy pajamas, wash our face, brush our teeth, and then climb into bed. But rather than close our eyes and think of all the wonderful things that...
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Top 10 Best and Worst Cities for Sleep
Ever wonder where your city ranks for getting the best night’s sleep? Here’s a study that has the answer. Find out if your city made the top 10. “Sleep in the City” Study Examines Relationship Between...
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Sleep Apnea and the 7 Health Concerns Related To It
Have you ever noticed your partner sleeping at night and all of a sudden gasp for air or stop breathing? It can be a scary thing to witness. There is a term for it; it’s called sleep apnea. Sleep...
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Back-to-school sleep tips
Summer vacation is almost over, and whether kids break from summer, winter, spring, or even a long weekend, they seem to want to stay up later. Late nights can lead to difficult mornings transitioning...
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Trouble Sleeping In A New Place? Blame It On Your Brain.
Have you ever had trouble sleeping when you are in a new place? Do you toss and turn or easily wake when you travel or sleep somewhere other than your own bedroom? If so, you are not alone. According...
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A Good Night’s Sleep May Keep Colds Away
Now that cold season is upon us, it is important to figure out ways that we can help limit our chances of being struck by cold germs. An easy way to decrease your risk of catching a cold or other...
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The 50 States Ranked By Sleep Deprivation
Although sleep is essential for our health many American adults still fail to get enough sleep each night. There are many different studies that show the detrimental effects that lack of sleep have on...
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Why Do We Need to Sleep?
We dedicate about a third of our lives to sleeping but why? This informative video from it’s OKAY to be SMART discusses the many reasons why we need to sleep, as well as the processes our bodies...
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Surprise! Sleep Deprivation Affects Emotional Intelligence
It is 8:00 am, pre-coffee (if that’s your thing), and you’re getting ready to walk out the door after a night of staying up with your sick spouse, child, or roommate. You’re starting to feel...
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A Good Night’s Sleep
There are all kinds of benefits from getting a good nights sleep. It can help us live longer, lower the risks of having a stroke or heart disease, or even spur our minds to be more creative. But what...
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Sleep and Exercise: A Reciprocal Relationship
Many people feel that they get a better night’s sleep after a day of physical activity. It makes sense: The more active you are during the day, the easier it may be for you to relax and fall asleep at...
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3 Myths and Interesting Facts About Sleep
Sleep is a complex process, and there is a lot we don’t know or have wrong about it. The Huffington Post just published the article 3 Crazy Myths and Facts about Sleep that clears up several myths with...
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Why Do Teens Nowadays Get Less Sleep Than Previous Generations?
Teens of this generation are generally getting less sleep than those of previous generations. What could be the reasoning behind this trend? According to a study performed at Uni Research Health in...
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The Science of the Brain During Sleep
Our brains account for only 2% of our body’s mass, yet they use approximately a quarter of our entire energy supply. How does the brain receive and then expel the vital nutrients needed for all that...
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Sleep Deprivation and the Scary Effect It Can Have on Your Health
The importance of a good night’s sleep is often ignored as impending deadlines approach, or the countless tasks of the day require you to stay up later and later. But what is the damage that can be...
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What Happens to Your Body When It’s Deprived of Sleep?
We all know how it feels to have a restless night. You feel irritable, dizzy, and unfocused throughout the next day. But when you are chronically sleep deprived, it can be seriously detrimental to...
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Benefits of a Cool Sleeping Environment
Recent studies have found a correlation between cooler sleeping environments and metabolic health, relating to the volume of “brown fat” that is stored in a person’s body. “Brown fat” is one of two...
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Take Sleep Seriously!
Meet Russell Foster, a circadian neuroscientist who studies sleep patterns in the brain. In the following video, he speaks about a range of topics relating to the importance of sleep. He first...
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Why Do We Dream?
Dreams are a very mysterious nightly phenomenon. We can only speculate on the purpose of dreams, but they are usually extraordinary in nature and a bit confusing to analyze. Why is it that most of the...
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Why Your Brain Needs Sleep
Many scientists have studied sleep and why it is that we devote so much of our time to sleeping. New evidence from a recent study by Maiken Nedergaaed and colleagues at the University of Rochester in...
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